Denny

Every week I try to do a painting. Maybe it’s just a quick sketch or a longer project, but I make sure I keep my painting skills up to scratch. I often sketch things in front of me. For example, this painting is not finished, but it’s part of what I saw at Ohori Park, and my own imagination!

Alex

I usually get up at 7:30am on weekdays and take a shower, then I make a cup of coffee using my Japanese siphon. I usually take my coffee with milk. I enjoy using a siphon because the coffee tastes really strong.

Henry

Having a nice cup of coffee on Sunday mornings is one of my habits. I usually get up at 7:45 (on Sundays), say a short prayer, make a cup of coffee and get ready to watch my favorite TV show. It’s called “Sunday Morning”. It starts at 8:00. And oh, I usually have my last cup of coffee of the day at around 10:00 pm.

LEVEL 1/2

I usually wake up at around half six on weekdays, a bit later on weekends if I can, but my son usually wakes up early to play video games. I try to make a habit of studying something at least once a week and exercising twice a week but it’s not always possible.

I usually take it easy in the holidays, exercise late in the morning, spend time with my family during the day, eat out in the evening with them, and at night drink with my friends. My wife usually watches Youtube at night and my daughter draws pictures.

I don’t know if I’m healthy or not, I exercise regularly but I drink more often and I eat a lot of junk food too.

I used to smoke but I quit about 10 years ago. I still have a smoke now and then though.

One of my bad habits is eating just before going to bed.My daughter never tidies up, and my son always gets angry when he has to do his homework.

When I was a child I used to play football every day after school, but I don’t play anymore.

LEVEL 2/3

I always try to make a habit of getting up early and doing something useful, whether it’s study or exercise I want to do something early before everyone else is awake and I have some time to myself. That being said, I do live with two young kids and they tend to wake up at about six thirty or sevenish no matter what the day is. My son will wake up particularly early to get the jump on us and play as many video games as he can.

On days off and in the holidays, I take it much easier I usually get up at about 9 or so and chill out at home in the morning, go out with my family during the day and if anyone is around I’ll often go out for a drink at night.

My daughter is a busy little girl, she likes to study during the day and is always drawing pictures or practicing kanji at night.

I have a number of bad habits, the worst of which is probably drinking too much and then eating greasy food just before I hit the sack. My son blows a gasket every time he has to redo his homework and my daughter can’t be persuaded to tidy up, no matter what the consequences.

I used to be a heavy smoker, 20 or 30 a day, but after some serious effort, I managed to kick that habit for good.

Level 1/2

Level 2/3